What is integral coaching?
I specialise in Integral Development Coaching. This is a holistic approach which supports you to create change in your life, overcome challenges and shift what has been holding you back. Key to this is recognising that all aspects of our lives are intrinsically linked: for example, how we relate to our work is not separate to our approach to relationships or our internal world. The goal of our coaching programme will be finding and shifting the root cause of what is stopping you, rather than focusing on the symptoms.
We cannot section off one part of our life where we have a challenge and just focus on that. We are whole human beings, and how we experience one part of our lives is deeply linked to how we experience other parts.
The Coaching Process
In the coaching process I create a supportive and compassionate space where you can explore these challenges and questions. We work together to open up new possibilities for creating a life that you love and feel empowered and fulfilled by.
A key part of this is taking on practices – new habits that help build capacities in your life. Because talking is good and doing is better. After all, if you do what you’ve always done, you’ll get what you’ve always got.
Each person is unique, with unique challenges, and so the coaching process is different for each individual. But if you’re wondering here are a few areas that I have helped previous clients take on.
What can it help with?
Here are a few examples of things I’ve helped clients achieve:
Career Development
I’ve helped clients with taking the next step in their careers, clarifying their career direction and taking on new leadership roles.
Leadership Development
People are the most complex and changeable resource in the world. I’ve helped clients motivate others and find their own leadership style.
Limiting Beliefs
Often our thoughts can be the biggest thing holding us back. I’ve helped clients shift their limiting beliefs and create new possibilities in their lives.
Building Systems and Skills
My coaching programmes help you to build new skills and capacities, enabling you to be the driver of your own continued change.